Adults and teens
This class is open to people with prior experience and to those who are just starting out and want to try something new. It covers technique drills, pad work and conditioning, with coaches on hand to correct and push you.
You do not need to be fit before you begin. Come along, train at your level and build from there.
Stance, footwork, punches, kicks, knees and elbows, drilled with coaching input.
Coached rounds that build timing, power and accuracy against a live partner.
Muay Thai-specific fitness: movement, power, endurance and recovery.
Multiple coaches and experienced training partners make the room work for beginners and fighters.
All Levels Adults runs on Monday and Wednesday, 10:00-11:00am, Monday and Wednesday, 7:00-8:15pm, Friday 6:00am and Saturday 8:00am. Intermediate and advanced classes run on Thursday, 6:00-7:00pm and 7:00-8:15pm.
Complete beginners may prefer the fundamentals course. If you have trained before and want to spar, see sparring.
Access all classes, including sparring, on a rolling monthly membership.
The same access on a 12-month contract.
Pay as you go, with no monthly commitment.
Memberships are available for ages 13+ at £75 per month, or £12 per class on pay-as-you-go.