Ignite Performance Nutrition is Laura's business. She works mainly with competitive athletes preparing for a fight or a race, and she also writes diet plans for people who are not competing.
The aim is the same either way: help people eat better and get healthier in a way they can keep up.
Nutrition built around your sport, your training load and your goal.
Weekly meal planning
Practical meal plans you can actually follow around work, training and family life.
Weekly check-ins
Regular reviews to keep the plan on track and adjust as your training changes.
Weigh-in support
Support for combat-sport weigh-ins and water cuts.
Experience
Who Laura works with
Laura has worked with athletes competing on ONE Championship, RWS, Cage Warriors and Misfits Boxing, as well as people who simply want to lose weight, eat better and feel healthier.
She builds habits you can keep, around the training you actually do.